Quality VS Quantity is something that we deeply believe in at Matrix Multisport.
Do you want to be just another number or do you want to be taken seriously and work with a coach and mentor that believes in your goals and dreams as much as you do?
We find that there are too many coaches out there with far too many athletes. Our focus is primarily on offering a quality coaching service and we are NOT worried about the numbers or size of our squad.
Each of our coaches manages only a certain number of athletes to ensure that quality is always the main priority.
Richard Lawrie
Richard is based in Port Elizabeth - South Africa and also coaches athletes on an international level.
The founder and director of Matrix Multisport. Over the past 7 years Richard has grown as a multisport coach and now hones his experience, skills and knowledge in the multisport coaching industry.
He currently coaches local, South African athletes as well as internationals. We consistently see his athletes achieving their goals. Richard has a huge passion for people and multisport and herein lies his niche.
Richard is a Training Peaks and TSA certified coach specialising in all multisport disciplines. He gained valuable experience as an athlete through competing at multiple Ironman 70.3 World Championships and the Ironman World Championships in Kona - Hawaii.
Carl Mangan
Carl is based in Cape Town - South Africa and also coaches athletes on an international level.
The co-founder and coach at Matrix Multisport. Carl is a huge asset to the Matrix Multisport teams. He has become incredibly well know for his enthusiasm, energy and drive to see his athletes achieve their goals. Over the past number of years Carl has developed a passion for coaching and multisport through the process of consistency, attention to detail, sticking to a plan and great execution.
He has gained valuable experience through his own personal journey as an athlete and is now competing towards the top end of the Multisport spectrum. He’s grown to love the sport of triathlon and can’t wait to help you achieve your best!
Audrey Seale
Audrey is based in Port Elizabeth - South Africa and also coaches athletes on a South African and international level.
A brief background on Audrey has been in the coaching game for 5 years and has gained valuable experience by working with athletes of all levels. She has also been in the Multisport scene for the past 10 years, competing in 9 full ironman events as well as many half ironman distances at the top of the age group ranks with multiple podiums and racing at the Ironman World Championships in Kailua-Kona.
Audrey has coached many athletes tackling endurance races such as Full Ironman, Sky Run, Karkloof, Epic MTB race, Transbaviaans etc. She understands what it takes to build up endurance correctly and safely.
Audrey started her triathlon journey afraid of the water and having to juggle work and family life. Through this journey Audrey has come to understand the importance of a balanced life and a healthy body, mind and community!
Audrey believes in a very hands on approach. She has plenty of experience with new comers and seasoned athletes in the Multisport world and can't wait to implement her current style of coaching with athletes of all calibre.
Keegan Cooke
Keegan is based in Port Elizabeth - South Africa and also coaches athletes on an international level.
Keegan is an Elite Triathlete and Multisport enthusiast, currently aiming for the top ranks in triathlon has recently joined the Matrix Multisport team.
Keegan has participated in the Olympic and Sprint Distance Triathlon, from local races to the African Continent and world stage.
Keegan is a highly focused and disciplined sports individual who aims to impart his knowledge, expertise and love for the sport through his training and hands on approach.
Line Skov Jensen
Line is based in Copenhagen - Denmark and also coaches athletes on an international level.
Line is an Ironman University graduate and holds a very impressive Masters in Psychology and Social science. She is an extremely hard working and disciplined athlete herself and has competed in numerous Triathlons, Ironman 70.3's & Ironman events. Line has raced at the highest level at World championship events on 3 occasions and knows what it takes to get to the top. We often say as coaches that our main job is not that of just putting a training programme together but more so about learning to work with all the different types of personalities out there. A coach needs to be mentor and offer support and guidance in the good times and the bad times. At Matrix we believe that our coaches play an extremely important role in an athletes development and it is not merely about just writing up training programmes.