OUR MISSION
To find enjoyment and equilibrium for our athletes, through the implementation of personalised training plans and squad training, enabled by our own coaching experience and expertise. We want to educate you as the athlete in order for you to understand the “why” behind all your training and our techniques.
WHAT WE BELIEVE
Matrix Multisport believes that a holistic approach towards training ensures that the athlete can achieve their goal in a state of balance. We approach our athletes by first planning, then personalising coaching programs and this ensures that each athlete is reaching their goals and performing.
OUR FOCUS
We are a Multisport coaching academy that is passionate about people. Our focus is purely on you as the athlete. We pride ourselves in offering highly individualised training programs that are structured according to each athletes lifestyle. We believe in balance, the benefit of exercise, goal setting and achievement in leading a more fulfilling and wholesome life.
Weekly personalized programme updates via Training Peaks to ensure maximum accountability and consistency. Your programme is built each week with your goals and lifestyle in mind. Unlimited communication and programme adjustments as and when need be.
In depth analysis with the performance manage chart (PMC) via Training Peaks. The PMC allows us to track your progression, fitness and fatigue levels to ensure that you are ready when race day arrives.
Detailed, descriptive & easy to understand workouts based on the tried and tested Matrix Multisport training methodolgy.
Individual Swim, Bike & Run performance management chart analysis.
OUR FIVE PILLARS OF PERFORMANCE
OUR COACHING SERVICE
HEART RATE BASED TRAINING
Training programs can be designed with zones calculated on MaxHR and %THRESHOLD.
POWER AND PACE ZONES
Completely dial in your targets for your sessions.
Compatible with ZWIFT and other training software.
Post session analysis.
COMMUNICATION
Unlimited phone calls on request by athlete, emails and WhatsApp during work hours.
Commenting on Training Peaks workouts.
One on One monthly meeting on request by athlete.
IN DEPTH REPORTS & PLANNING
Extensive and meticulous preparation of training programs on Training Peaks.
Testing and re-testing of our athletes to guarantee they are always improving.