Meet Audrey

Audrey is known for her high level of coaching experience when working with all profiles of athletes from Youth, beginner to Elite level. Her passion lies with building up an athlete to be the best version of themselves correctly and safely. She is individual based, making sure women and men are coached according to age / lifestyle / Hormonal (life) stages etc. Her expertise lies within the endurance side of sport (Triathlon / bike / run) and the focus is on the longevity of all her athletes in their chosen sport. Audrey is renowned for bringing the mental focus and mindset into her daily coaching.

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Coaching Philosophy

Audrey prides herself on building smart training plans that enables performance improvement while balancing the athletes lifestyle outside of sport and managing risk of injury or burnout. She educates her athletes in all areas of sport / recovery / nutrition / race strategy so that they understand the why to every training session & therefore can make smart decisions whilst training and racing.
Audrey motto in her career and life is “Never problems only opportunities” lets find the opportunity to be better than yesterday.

Highlights

  • Audrey has been in the coaching game for 7 years and has gained valuable experience by working with athletes of all levels. She has coached many athletes tackling endurance races such as Full Ironman, Sky Run, Karkloof, Epic MTB race, Comrades, Munga etc. Audrey has completed ITCA Triathlon course 2019 plus ItEC diploma 1998

  • Audrey has been competing in the Multisport scene for the past 13 years, competing in 9 full ironman events as well as many half ironman distances at the top of the age group ranks with multiple podiums and racing at the Ironman World Championships in Kailua-Kona 2016 as well as 70.3 World champs 2018.

  • Audrey is based in Port Elizabeth – She coaches athletes in and around South Africa as well as on an international level.

Coach Auds has been coaching me from Triathlon SA since June 2022, I have grown massively in the sport and have learnt a lot about how my body responds positively to the work load. Coach has also been a great mentor to me, helping me with my sports mindset & ability to believe in myself to achieve great things with in Triathlon.

Karli Lottor

I have been working with Coach Auds on and off since 2018. Together we have conquered massive races such as Sky Run 100miler / Cape Epic and 1000KM Munga MTB races successfully. I highly recommend her if you are looking for someone who is truly invested in taking you to the next level.

Simon Wenzel

In 2021 I joined Matrix Multisport (Coach Auds). We have conquered Endurance events such as South African full ironman as well as a number of 70.3 races. In 2022 I was fortunate enough to qualify for a slot to race full ironman in Kona Hawaii which I did successfully. I lead a busy lifestyle and working together with Auds really helps to bring the balance to my life without the jeopardy of loosing any aspects of the sport.

Rhi Farrell
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